Kenyan Ndengu: carbs, calories and nutrition values
Kenyan Ndengu: approximately 18 g carbohydrates and 165 kcal per 100 g using an indicative recipe estimate.
Estimate a real Kenyan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Kenyan Ndengu. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 165 kcal | 7.6 g | 7 g |
| 200 g | 36.0 g | 330 kcal | 15.2 g | 14.0 g |
| 300 g | 54.0 g | 495 kcal | 22.8 g | 21.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Ndengu?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Ndengu?
This page uses an indicative estimate of about 165 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.