Kenyan Kachumbari: carbs, calories and nutrition values
Kenyan Kachumbari: approximately 17 g carbohydrates and 142 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Kachumbari. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 142 kcal | 7.3 g | 5 g |
| 200 g | 34.0 g | 284 kcal | 14.6 g | 10.0 g |
| 300 g | 51.0 g | 426 kcal | 21.9 g | 15.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Kachumbari?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Kachumbari?
This page uses an indicative estimate of about 142 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.