Ndengu with Chapati: carbs, calories and nutrition values
Ndengu with Chapati: approximately 16.5 g carbohydrates and 155 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ndengu with Chapati. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 155 kcal | 6.4 g | 7 g |
| 200 g | 33.0 g | 310 kcal | 12.8 g | 14.0 g |
| 300 g | 49.5 g | 465 kcal | 19.2 g | 21.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ndengu with Chapati?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ndengu with Chapati?
This page uses an indicative estimate of about 155 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.