Kenyan Sukuma Wiki: carbs, calories and nutrition values
Kenyan Sukuma Wiki: approximately 15 g carbohydrates and 125 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Sukuma Wiki. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15 g | 125 kcal | 5.6 g | 4.7 g |
| 200 g | 30.0 g | 250 kcal | 11.2 g | 9.4 g |
| 300 g | 45.0 g | 375 kcal | 16.8 g | 14.1 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Sukuma Wiki?
This page uses an indicative estimate of about 15 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Sukuma Wiki?
This page uses an indicative estimate of about 125 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.