Egyptian Zalabya: carbs, calories and nutrition values
Egyptian Zalabya: approximately 47.5 g carbohydrates and 369 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egyptian Zalabya. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47.5 g | 369 kcal | 6.7 g | 16.9 g |
| 200 g | 95.0 g | 738 kcal | 13.4 g | 33.8 g |
| 300 g | 142.5 g | 1107 kcal | 20.1 g | 50.7 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Zalabya?
This page uses an indicative estimate of about 47.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Zalabya?
This page uses an indicative estimate of about 369 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.