Egyptian Balah El Sham: carbs, calories and nutrition values
Egyptian Balah El Sham: approximately 19 g carbohydrates and 149 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egyptian Balah El Sham. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19 g | 149 kcal | 7 g | 5 g |
| 200 g | 38.0 g | 298 kcal | 14.0 g | 10.0 g |
| 300 g | 57.0 g | 447 kcal | 21.0 g | 15.0 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Balah El Sham?
This page uses an indicative estimate of about 19 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Balah El Sham?
This page uses an indicative estimate of about 149 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.