Sogoq Sandwich: carbs, calories and nutrition values
Sogoq Sandwich: approximately 27 g carbohydrates and 242 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Sogoq Sandwich. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 242 kcal | 8.9 g | 10.9 g |
| 200 g | 54.0 g | 484 kcal | 17.8 g | 21.8 g |
| 300 g | 81.0 g | 726 kcal | 26.7 g | 32.7 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Sogoq Sandwich?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Sogoq Sandwich?
This page uses an indicative estimate of about 242 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.