South African Maize Porridge: carbs, calories and nutrition values
South African Maize Porridge: approximately 24 g carbohydrates and 204 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Maize Porridge. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24 g | 204 kcal | 9.6 g | 7.7 g |
| 200 g | 48.0 g | 408 kcal | 19.2 g | 15.4 g |
| 300 g | 72.0 g | 612 kcal | 28.8 g | 23.1 g |
Related South African food nutrition pages
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Frequently asked questions
How many carbohydrates are in South African Maize Porridge?
This page uses an indicative estimate of about 24 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Maize Porridge?
This page uses an indicative estimate of about 204 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.