Milk Tart South African Style: carbs, calories and nutrition values
Milk Tart South African Style: approximately 48.5 g carbohydrates and 388 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Milk Tart South African Style. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 48.5 g | 388 kcal | 6.4 g | 18.7 g |
| 200 g | 97.0 g | 776 kcal | 12.8 g | 37.4 g |
| 300 g | 145.5 g | 1164 kcal | 19.2 g | 56.1 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Milk Tart South African Style?
This page uses an indicative estimate of about 48.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Milk Tart South African Style?
This page uses an indicative estimate of about 388 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.