South African Samp: carbs, calories and nutrition values
South African Samp: approximately 18.5 g carbohydrates and 165 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Samp. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18.5 g | 165 kcal | 7 g | 7 g |
| 200 g | 37.0 g | 330 kcal | 14.0 g | 14.0 g |
| 300 g | 55.5 g | 495 kcal | 21.0 g | 21.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Samp?
This page uses an indicative estimate of about 18.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Samp?
This page uses an indicative estimate of about 165 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.