Soft Porridge South African Style: carbs, calories and nutrition values
Soft Porridge South African Style: approximately 26.5 g carbohydrates and 205 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Soft Porridge South African Style. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 26.5 g | 205 kcal | 8.4 g | 7.3 g |
| 200 g | 53.0 g | 410 kcal | 16.8 g | 14.6 g |
| 300 g | 79.5 g | 615 kcal | 25.2 g | 21.9 g |
Related South African food nutrition pages
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Frequently asked questions
How many carbohydrates are in Soft Porridge South African Style?
This page uses an indicative estimate of about 26.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Soft Porridge South African Style?
This page uses an indicative estimate of about 205 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.