Metro Diner French Toast: carbs, calories and nutrition values
Metro Diner French Toast: approximately 38 g carbohydrates and 240 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner French Toast
Metro Diner French Toast is a diner breakfast food based on flour or batter.
Typical serving
A typical serving is 2–3 pancakes, 2 slices of French toast or one waffle.
Where do the carbohydrates come from?
Most carbohydrates come from flour and batter, with additional carbs from syrup, fruit and toppings.
Carb-counting tip
Count syrup separately because it can add a large amount of carbohydrate quickly.
Metro Diner French Toast nutrition profile
Pancakes, waffles and French toast are carbohydrate-rich breakfast foods whose total rises further with syrup.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 38 g | 240 kcal | 7 g | 7 g |
| 150 g | 57.0 g | 360 kcal | 10.5 g | 10.5 g |
| 200 g | 76.0 g | 480 kcal | 14.0 g | 14.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner French Toast?
About 38 g per 100 g as an indicative estimate.
How many calories are in Metro Diner French Toast?
About 240 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.