Metro Diner Veggie Omelet: carbs, calories and nutrition values
Metro Diner Veggie Omelet: approximately 3 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner Veggie Omelet
Metro Diner Veggie Omelet is an egg-based diner breakfast.
Typical serving
A typical serving is 2–3 eggs with fillings or breakfast sides.
Where do the carbohydrates come from?
Eggs themselves contain very little carbohydrate; bread, potatoes and sweet sauces contribute most of the carbs.
Carb-counting tip
Count toast, hash browns and other sides separately from the eggs.
Metro Diner Veggie Omelet nutrition profile
Egg dishes are protein-rich and low in carbohydrate unless served with starchy sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 170 kcal | 12 g | 12 g |
| 150 g | 4.5 g | 255 kcal | 18.0 g | 18.0 g |
| 200 g | 6.0 g | 340 kcal | 24.0 g | 24.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner Veggie Omelet?
About 3 g per 100 g as an indicative estimate.
How many calories are in Metro Diner Veggie Omelet?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.