Metro Diner Toast: carbs, calories and nutrition values
Metro Diner Toast: approximately 28 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner Toast
Metro Diner Toast is a diner breakfast side or bread-based breakfast item.
Typical serving
A typical serving is around 60–150 g.
Where do the carbohydrates come from?
Carbohydrates come primarily from potato, cornmeal or bread starch.
Carb-counting tip
Portion size matters because breakfast sides can be concentrated sources of starch.
Metro Diner Toast nutrition profile
These sides provide most of their calories from carbohydrate and fat, depending on preparation.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 220 kcal | 5 g | 9 g |
| 150 g | 42.0 g | 330 kcal | 7.5 g | 13.5 g |
| 200 g | 56.0 g | 440 kcal | 10.0 g | 18.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner Toast?
About 28 g per 100 g as an indicative estimate.
How many calories are in Metro Diner Toast?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.