Metro Ham And Cheese Sandwich: carbs, calories and nutrition values
Metro Ham And Cheese Sandwich: approximately 25 g carbohydrates and 235 kcal per 100 g using an indicative nutrition estimate.
Estimate this Metro meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Metro Ham And Cheese Sandwich
Metro Ham And Cheese Sandwich is a diner-style sandwich made with bread and a savory filling.
Typical serving
A typical serving is one sandwich, usually around 180–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from the bread, bun or roll; sauces and sweet condiments may add more.
Carb-counting tip
Count the bread portion first because it usually provides the majority of the carbohydrates.
Metro Ham And Cheese Sandwich nutrition profile
Sandwiches combine a concentrated bread-based carbohydrate source with protein and fat from the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25 g | 235 kcal | 14 g | 9 g |
| 150 g | 37.5 g | 352 kcal | 21.0 g | 13.5 g |
| 200 g | 50.0 g | 470 kcal | 28.0 g | 18.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Ham And Cheese Sandwich?
About 25 g per 100 g as an indicative estimate.
How many calories are in Metro Ham And Cheese Sandwich?
About 235 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.