Mahjouba with Tomato and Onion: carbs, calories and nutrition values
Mahjouba with Tomato and Onion: approximately 36.5 g carbohydrates and 233 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mahjouba with Tomato and Onion. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 36.5 g | 233 kcal | 6.6 g | 6.7 g |
| 200 g | 73.0 g | 466 kcal | 13.2 g | 13.4 g |
| 300 g | 109.5 g | 699 kcal | 19.8 g | 20.1 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Mahjouba with Tomato and Onion?
This page uses an indicative estimate of about 36.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mahjouba with Tomato and Onion?
This page uses an indicative estimate of about 233 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.