Lebanese Batata Harra: carbs, calories and nutrition values
Lebanese Batata Harra: approximately 28.5 g carbohydrates and 262 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lebanese Batata Harra. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 262 kcal | 8.3 g | 12.7 g |
| 200 g | 57.0 g | 524 kcal | 16.6 g | 25.4 g |
| 300 g | 85.5 g | 786 kcal | 24.9 g | 38.1 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lebanese Batata Harra?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Batata Harra?
This page uses an indicative estimate of about 262 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.