Maamoul with Dates: carbs, calories and nutrition values
Maamoul with Dates: approximately 47.5 g carbohydrates and 387 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Maamoul with Dates. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47.5 g | 387 kcal | 7.9 g | 18.4 g |
| 200 g | 95.0 g | 774 kcal | 15.8 g | 36.8 g |
| 300 g | 142.5 g | 1161 kcal | 23.7 g | 55.2 g |
Related Lebanese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Maamoul with Dates?
This page uses an indicative estimate of about 47.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Maamoul with Dates?
This page uses an indicative estimate of about 387 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.