Kahk with Dates: carbs, calories and nutrition values
Kahk with Dates: approximately 46.5 g carbohydrates and 383 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kahk with Dates. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 46.5 g | 383 kcal | 7.9 g | 18.4 g |
| 200 g | 93.0 g | 766 kcal | 15.8 g | 36.8 g |
| 300 g | 139.5 g | 1149 kcal | 23.7 g | 55.2 g |
Related Egyptian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Kahk with Dates?
This page uses an indicative estimate of about 46.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kahk with Dates?
This page uses an indicative estimate of about 383 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.