Ghanaian Groundnut Soup: carbs, calories and nutrition values
Ghanaian Groundnut Soup: approximately 14 g carbohydrates and 124 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Groundnut Soup. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 124 kcal | 8 g | 4 g |
| 200 g | 28.0 g | 248 kcal | 16.0 g | 8.0 g |
| 300 g | 42.0 g | 372 kcal | 24.0 g | 12.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Groundnut Soup?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Groundnut Soup?
This page uses an indicative estimate of about 124 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.