Ghanaian Hausa Koko: carbs, calories and nutrition values
Ghanaian Hausa Koko: approximately 16.5 g carbohydrates and 96 kcal per 100 g using an indicative recipe estimate.
Estimate a real Ghanaian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Ghanaian Hausa Koko. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 96 kcal | 3 g | 2 g |
| 200 g | 33.0 g | 192 kcal | 6.0 g | 4.0 g |
| 300 g | 49.5 g | 288 kcal | 9.0 g | 6.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ghanaian Hausa Koko?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Hausa Koko?
This page uses an indicative estimate of about 96 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.