Okra Soup with Fish Ghanaian Style: carbs, calories and nutrition values
Okra Soup with Fish Ghanaian Style: approximately 15.5 g carbohydrates and 144 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Okra Soup with Fish Ghanaian Style. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 144 kcal | 8.6 g | 5.3 g |
| 200 g | 31.0 g | 288 kcal | 17.2 g | 10.6 g |
| 300 g | 46.5 g | 432 kcal | 25.8 g | 15.9 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Okra Soup with Fish Ghanaian Style?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Okra Soup with Fish Ghanaian Style?
This page uses an indicative estimate of about 144 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.