Ghanaian Pineapple Juice: carbs, calories and nutrition values
Ghanaian Pineapple Juice: approximately 11.5 g carbohydrates and 54 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Pineapple Juice. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11.5 g | 54 kcal | 1.9 g | 0 g |
| 200 g | 23.0 g | 108 kcal | 3.8 g | 0.0 g |
| 300 g | 34.5 g | 162 kcal | 5.7 g | 0.0 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghanaian Pineapple Juice?
This page uses an indicative estimate of about 11.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Pineapple Juice?
This page uses an indicative estimate of about 54 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.