Chinese Seaweed Salad: carbs, calories and nutrition values
Chinese Seaweed Salad: approximately 15.5 g carbohydrates and 114 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Chinese Seaweed Salad. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 114 kcal | 4.1 g | 4 g |
| 200 g | 31.0 g | 228 kcal | 8.2 g | 8.0 g |
| 300 g | 46.5 g | 342 kcal | 12.3 g | 12.0 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Chinese Seaweed Salad?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Chinese Seaweed Salad?
This page uses an indicative estimate of about 114 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.