Lo Mein: carbs, calories and nutrition values
Lo Mein: approximately 25.5 g carbohydrates and 179 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lo Mein. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25.5 g | 179 kcal | 7.3 g | 5.3 g |
| 200 g | 51.0 g | 358 kcal | 14.6 g | 10.6 g |
| 300 g | 76.5 g | 537 kcal | 21.9 g | 15.9 g |
Related Chinese food nutrition pages
Explore more chinese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lo Mein?
This page uses an indicative estimate of about 25.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lo Mein?
This page uses an indicative estimate of about 179 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.