Chinese Wood Ear Mushroom Salad: carbs, calories and nutrition values
Chinese Wood Ear Mushroom Salad: approximately 14 g carbohydrates and 112 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Chinese Wood Ear Mushroom Salad. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 112 kcal | 5 g | 4 g |
| 200 g | 28.0 g | 224 kcal | 10.0 g | 8.0 g |
| 300 g | 42.0 g | 336 kcal | 15.0 g | 12.0 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Chinese Wood Ear Mushroom Salad?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Chinese Wood Ear Mushroom Salad?
This page uses an indicative estimate of about 112 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.