Cape Malay Vegetable Curry: carbs, calories and nutrition values
Cape Malay Vegetable Curry: approximately 15 g carbohydrates and 142 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Cape Malay Vegetable Curry. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15 g | 142 kcal | 7.1 g | 6 g |
| 200 g | 30.0 g | 284 kcal | 14.2 g | 12.0 g |
| 300 g | 45.0 g | 426 kcal | 21.3 g | 18.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Cape Malay Vegetable Curry?
This page uses an indicative estimate of about 15 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Cape Malay Vegetable Curry?
This page uses an indicative estimate of about 142 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.