Pap with Tomato Relish: carbs, calories and nutrition values
Pap with Tomato Relish: approximately 17.5 g carbohydrates and 147 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pap with Tomato Relish. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 147 kcal | 7.3 g | 5.3 g |
| 200 g | 35.0 g | 294 kcal | 14.6 g | 10.6 g |
| 300 g | 52.5 g | 441 kcal | 21.9 g | 15.9 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Pap with Tomato Relish?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pap with Tomato Relish?
This page uses an indicative estimate of about 147 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.