Zimbabwean Mhunga Porridge: carbs, calories and nutrition values
Zimbabwean Mhunga Porridge: approximately 16.5 g carbohydrates and 100 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Mhunga Porridge. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 100 kcal | 3.9 g | 2 g |
| 200 g | 33.0 g | 200 kcal | 7.8 g | 4.0 g |
| 300 g | 49.5 g | 300 kcal | 11.7 g | 6.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Mhunga Porridge?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Mhunga Porridge?
This page uses an indicative estimate of about 100 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.