Samp and Beans Zimbabwean Style: carbs, calories and nutrition values
Samp and Beans Zimbabwean Style: approximately 29.5 g carbohydrates and 141 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Samp and Beans Zimbabwean Style. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 141 kcal | 3.6 g | 1 g |
| 200 g | 59.0 g | 282 kcal | 7.2 g | 2.0 g |
| 300 g | 88.5 g | 423 kcal | 10.8 g | 3.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Samp and Beans Zimbabwean Style?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Samp and Beans Zimbabwean Style?
This page uses an indicative estimate of about 141 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.