Zimbabwean Maheu: carbs, calories and nutrition values
Zimbabwean Maheu: approximately 11 g carbohydrates and 50 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Zimbabwean Maheu. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11 g | 50 kcal | 1.6 g | 0 g |
| 200 g | 22.0 g | 100 kcal | 3.2 g | 0.0 g |
| 300 g | 33.0 g | 150 kcal | 4.8 g | 0.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Zimbabwean Maheu?
This page uses an indicative estimate of about 11 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Zimbabwean Maheu?
This page uses an indicative estimate of about 50 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.