Vetkoek with Jam: carbs, calories and nutrition values
Vetkoek with Jam: approximately 45.5 g carbohydrates and 254 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Vetkoek with Jam. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45.5 g | 254 kcal | 7.4 g | 4.7 g |
| 200 g | 91.0 g | 508 kcal | 14.8 g | 9.4 g |
| 300 g | 136.5 g | 762 kcal | 22.2 g | 14.1 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Vetkoek with Jam?
This page uses an indicative estimate of about 45.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Vetkoek with Jam?
This page uses an indicative estimate of about 254 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.