Kota with Chips: carbs, calories and nutrition values
Kota with Chips: approximately 28.5 g carbohydrates and 264 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kota with Chips. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 264 kcal | 8 g | 13.1 g |
| 200 g | 57.0 g | 528 kcal | 16.0 g | 26.2 g |
| 300 g | 85.5 g | 792 kcal | 24.0 g | 39.3 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kota with Chips?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kota with Chips?
This page uses an indicative estimate of about 264 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.