Ugandan Lentil Stew: carbs, calories and nutrition values
Ugandan Lentil Stew: approximately 14 g carbohydrates and 120 kcal per 100 g using an indicative recipe estimate.
Estimate a real Ugandan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Ugandan Lentil Stew. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 120 kcal | 7.1 g | 4 g |
| 200 g | 28.0 g | 240 kcal | 14.2 g | 8.0 g |
| 300 g | 42.0 g | 360 kcal | 21.3 g | 12.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugandan Lentil Stew?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Lentil Stew?
This page uses an indicative estimate of about 120 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.