Kalo with Beef Stew: carbs, calories and nutrition values
Kalo with Beef Stew: approximately 28 g carbohydrates and 135 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kalo with Beef Stew. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 135 kcal | 3.6 g | 1 g |
| 200 g | 56.0 g | 270 kcal | 7.2 g | 2.0 g |
| 300 g | 84.0 g | 405 kcal | 10.8 g | 3.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kalo with Beef Stew?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kalo with Beef Stew?
This page uses an indicative estimate of about 135 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.