Ugandan Cow Pea Stew: carbs, calories and nutrition values
Ugandan Cow Pea Stew: approximately 14.5 g carbohydrates and 148 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugandan Cow Pea Stew. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.5 g | 148 kcal | 8.9 g | 6 g |
| 200 g | 29.0 g | 296 kcal | 17.8 g | 12.0 g |
| 300 g | 43.5 g | 444 kcal | 26.7 g | 18.0 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugandan Cow Pea Stew?
This page uses an indicative estimate of about 14.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugandan Cow Pea Stew?
This page uses an indicative estimate of about 148 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.