Ugali with Nyama Choma: carbs, calories and nutrition values
Ugali with Nyama Choma: approximately 28 g carbohydrates and 147 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ugali with Nyama Choma. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 147 kcal | 2.7 g | 2.7 g |
| 200 g | 56.0 g | 294 kcal | 5.4 g | 5.4 g |
| 300 g | 84.0 g | 441 kcal | 8.1 g | 8.1 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ugali with Nyama Choma?
This page uses an indicative estimate of about 28 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ugali with Nyama Choma?
This page uses an indicative estimate of about 147 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.