South African Vetkoek: carbs, calories and nutrition values
South African Vetkoek: approximately 45 g carbohydrates and 255 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Vetkoek. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 255 kcal | 7.4 g | 5 g |
| 200 g | 90.0 g | 510 kcal | 14.8 g | 10.0 g |
| 300 g | 135.0 g | 765 kcal | 22.2 g | 15.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Vetkoek?
This page uses an indicative estimate of about 45 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Vetkoek?
This page uses an indicative estimate of about 255 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.