Vetkoek with Mince: carbs, calories and nutrition values
Vetkoek with Mince: approximately 43.5 g carbohydrates and 242 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Vetkoek with Mince. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 43.5 g | 242 kcal | 8 g | 4 g |
| 200 g | 87.0 g | 484 kcal | 16.0 g | 8.0 g |
| 300 g | 130.5 g | 726 kcal | 24.0 g | 12.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Vetkoek with Mince?
This page uses an indicative estimate of about 43.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Vetkoek with Mince?
This page uses an indicative estimate of about 242 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.