South African Hertzoggies: carbs, calories and nutrition values
South African Hertzoggies: approximately 49.5 g carbohydrates and 390 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Hertzoggies. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 49.5 g | 390 kcal | 7.6 g | 18 g |
| 200 g | 99.0 g | 780 kcal | 15.2 g | 36.0 g |
| 300 g | 148.5 g | 1170 kcal | 22.8 g | 54.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Hertzoggies?
This page uses an indicative estimate of about 49.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Hertzoggies?
This page uses an indicative estimate of about 390 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.