Salted Lassi: carbs, calories and nutrition values
Salted Lassi: approximately 12.5 g carbohydrates and 62 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Salted Lassi. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12.5 g | 62 kcal | 1.3 g | 0.7 g |
| 200 g | 25.0 g | 124 kcal | 2.6 g | 1.4 g |
| 300 g | 37.5 g | 186 kcal | 3.9 g | 2.1 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Salted Lassi?
This page uses an indicative estimate of about 12.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Salted Lassi?
This page uses an indicative estimate of about 62 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.