Kanda Poha: carbs, calories and nutrition values
Kanda Poha: approximately 30.5 g carbohydrates and 203 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kanda Poha. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 30.5 g | 203 kcal | 6.1 g | 6.3 g |
| 200 g | 61.0 g | 406 kcal | 12.2 g | 12.6 g |
| 300 g | 91.5 g | 609 kcal | 18.3 g | 18.9 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kanda Poha?
This page uses an indicative estimate of about 30.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kanda Poha?
This page uses an indicative estimate of about 203 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.