Metro Diner Breakfast Bowl: carbs, calories and nutrition values
Metro Diner Breakfast Bowl: approximately 16 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner Breakfast Bowl
Metro Diner Breakfast Bowl is a diner breakfast bowl combining eggs, protein and starchy breakfast ingredients.
Typical serving
A typical serving is one bowl, around 250–400 g.
Where do the carbohydrates come from?
Carbohydrates usually come from potatoes, biscuits, grains or other breakfast starches.
Carb-counting tip
Identify the starch in the bowl first when estimating total carbohydrates.
Metro Diner Breakfast Bowl nutrition profile
Breakfast bowls can provide substantial protein but may also be high in carbs and calories depending on potato and sauce content.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16 g | 190 kcal | 12 g | 9 g |
| 150 g | 24.0 g | 285 kcal | 18.0 g | 13.5 g |
| 200 g | 32.0 g | 380 kcal | 24.0 g | 18.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner Breakfast Bowl?
About 16 g per 100 g as an indicative estimate.
How many calories are in Metro Diner Breakfast Bowl?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.