Manakish Spinach: carbs, calories and nutrition values
Manakish Spinach: approximately 19.5 g carbohydrates and 150 kcal per 100 g using an indicative recipe estimate.
Estimate a real Lebanese meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Manakish Spinach. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 150 kcal | 6.7 g | 5 g |
| 200 g | 39.0 g | 300 kcal | 13.4 g | 10.0 g |
| 300 g | 58.5 g | 450 kcal | 20.1 g | 15.0 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Manakish Spinach?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Manakish Spinach?
This page uses an indicative estimate of about 150 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.