Mini Manakish Zaatar: carbs, calories and nutrition values
Mini Manakish Zaatar: approximately 16.5 g carbohydrates and 140 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mini Manakish Zaatar. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 140 kcal | 6.7 g | 5.3 g |
| 200 g | 33.0 g | 280 kcal | 13.4 g | 10.6 g |
| 300 g | 49.5 g | 420 kcal | 20.1 g | 15.9 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mini Manakish Zaatar?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mini Manakish Zaatar?
This page uses an indicative estimate of about 140 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.