Labneh with Zaatar: carbs, calories and nutrition values
Labneh with Zaatar: approximately 23.5 g carbohydrates and 200 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Labneh with Zaatar. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23.5 g | 200 kcal | 8.4 g | 8.1 g |
| 200 g | 47.0 g | 400 kcal | 16.8 g | 16.2 g |
| 300 g | 70.5 g | 600 kcal | 25.2 g | 24.3 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Labneh with Zaatar?
This page uses an indicative estimate of about 23.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Labneh with Zaatar?
This page uses an indicative estimate of about 200 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.