Lotus Seed Mooncake: carbs, calories and nutrition values
Lotus Seed Mooncake: approximately 47.5 g carbohydrates and 385 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lotus Seed Mooncake. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47.5 g | 385 kcal | 6.7 g | 18.7 g |
| 200 g | 95.0 g | 770 kcal | 13.4 g | 37.4 g |
| 300 g | 142.5 g | 1155 kcal | 20.1 g | 56.1 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Lotus Seed Mooncake?
This page uses an indicative estimate of about 47.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lotus Seed Mooncake?
This page uses an indicative estimate of about 385 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.