Lebanese Stuffed Zucchini Kousa Mahshi: carbs, calories and nutrition values
Lebanese Stuffed Zucchini Kousa Mahshi: approximately 15.5 g carbohydrates and 144 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lebanese Stuffed Zucchini Kousa Mahshi. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 144 kcal | 8.6 g | 5.3 g |
| 200 g | 31.0 g | 288 kcal | 17.2 g | 10.6 g |
| 300 g | 46.5 g | 432 kcal | 25.8 g | 15.9 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lebanese Stuffed Zucchini Kousa Mahshi?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Stuffed Zucchini Kousa Mahshi?
This page uses an indicative estimate of about 144 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.