Lebanese Namoura: carbs, calories and nutrition values
Lebanese Namoura: approximately 47 g carbohydrates and 380 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lebanese Namoura. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47 g | 380 kcal | 6.7 g | 18.4 g |
| 200 g | 94.0 g | 760 kcal | 13.4 g | 36.8 g |
| 300 g | 141.0 g | 1140 kcal | 20.1 g | 55.2 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lebanese Namoura?
This page uses an indicative estimate of about 47 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Namoura?
This page uses an indicative estimate of about 380 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.