Lebanese Manakish Zaatar: carbs, calories and nutrition values
Lebanese Manakish Zaatar: approximately 18 g carbohydrates and 150 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lebanese Manakish Zaatar. Traditional lebanese recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 150 kcal | 7.6 g | 5.3 g |
| 200 g | 36.0 g | 300 kcal | 15.2 g | 10.6 g |
| 300 g | 54.0 g | 450 kcal | 22.8 g | 15.9 g |
Related Lebanese food nutrition pages
Explore more lebanese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lebanese Manakish Zaatar?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lebanese Manakish Zaatar?
This page uses an indicative estimate of about 150 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Lebanese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.